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Work
SMARTER
Not
HARDER

1:1 Personal Training

Every personal training session is tailored to your specific goals and fitness level. Our personal trainer's are certified in perinatal fitness and work with clients who are looking to become pregnant, pregnant, postpartum, or just looking to up their fitness game! 
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Mommy Bootcamp

Classes

HITT classes for all moms! Strengthen, tone, and burn calories. All classes are safe for pregnancy and postpartum

Defeat Diastasis

Defeat Diastasis is BirthBabyBody's specialized program to help mom's heal their abdominal gap is record time. 
 
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Disclaimer: BirthBabyBody exists to provide health and wellness resources. The information on this site is for educational and advocacy purposes only. It is not intended to diagnose or treat any medical or psychological condition. Please consult your own care provider for individual advice regarding your specific situation and needs.