Customized Fitness for You
Our space is women focused with specialized trainers who desire to help you accomplish your goals, no matter what stage of parenthood you are in. We strive for our space to be welcoming to parents and their children! We never want the stress of arranging childcare to get in the way of your work out. We have space for them to play while you exercise. Come join us!
Classes We Offer:
Work It with Karrissa: Build muscle and strengthen joints. Let’s get under the barbell and build strength. In this class, we will work with different modalities and movements to strengthen our joints and muscles. Women working with resistance training is beneficial to gain tone as well as combat osteoporosis and arthritis, while also getting stronger for daily activities. Prenatal friendly!
Pulse It with Collette: An upbeat Pilates mat class set to energizing music. You will be challenged with your own body and the use of traditional equipment in this fast paced workout. With core focused moves, you will have fun and feel the burn!. Prenatal friendly!
Defeat It with Dr. Katherine: Defeat Diastasis group class for those that have finished our Defeat Diastasis program. This will be structured similar to the individual sessions, except that this is without the use of the machine and will be in a group setting.
We want to make our fitness experience feel personable and safe to all participants. Because of this, we are limiting class sizes to no more than 10 people per session.
Drop in Class: $20
4 Class Package: $70
8 Class Package: $130
Personal Training Session: $100/hr