“Know your food, know your farmers, know your kitchen” Joel Salatin Spring has sprung and life is in full bloom! One way to soak it all in is to visit a farmers’ market and enjoy fresh, local goodies. There are many open-air markets in and around the Austin area that offer more than just your typical seasonal produce. These family-friendly markets are great places to enjoy live music, eat from delicious food trailers, and find unique treasures made by local artists. With that

It can be hard for busy, tired moms to get regular meals, much less healthy ones. If you start asking people about the most healthy approach to eating, you might get 20 different answers. The nutritional strategy that makes one person feel fantastic can leave a different person tired and hungry. Our bodies are so unique! But there is one type of food that goes a long way to helping mothers maintain steady energy, even moods, and sound sleep. It may not be what you think, and

Reshaping eating habits can be tricky for many people, but one thing is certain to promote success: meal planning. Meal planning takes time and dedication, but once you get the hang of it, it’s just filling in the blanks. Before you get started, ask yourself these questions: 1. How many meals do you want to cook from scratch each week? 2. How many times a week do you grocery shop? 3. Do you like leftovers? Your answers will dictate how you plan. Here are six tips to set you u