The Taboo Topic Of Tearing During Birth
The word “perineum” conjures up a feeling of uneasiness in me. What exactly is a “perineum? It sounds icky. Will it hurt before, during,...
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Breanna Duncan
- Aug 2, 2018
- 4 min
How To Get The Best Start With Breastfeeding Part 2
The Golden rule: FEED EARLY AND OFTEN More is Better In the early days of breastfeeding, you are laying down the framework for future...
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Breanna Duncan
- Aug 2, 2018
- 4 min
How To Get The Best Start With Breastfeeding Part 1
Perhaps you’ve read all the books, taken classes, gathered your support system, registered for all the baby necessities and soaked up the...
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Jami Yaeger
- Mar 8, 2018
- 3 min
4 Interesting Questions You Should Ask Your Doula (And 1 Common Question to Leave Out)
You’ve found out you’re pregnant (Congratulations!) and you’re getting all of the important things in place in preparation to welcome...
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Dr. Ally Pierce
- Mar 8, 2018
- 6 min
Oliver's Birth Story
I've had a lot of questions about my "unconventional" birth, so I thought I would share ALL of the details with you. Disclaimer: I think...
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Dr. Ally Pierce
- Feb 22, 2018
- 2 min
Preparing For A Natural Birth
I'll start off by saying that I've always been passionate about natural birth, so I knew exactly what I wanted and I was SO willing to...
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Kelly McLendon
- Feb 21, 2018
- 2 min
4 Reasons to Start a Prenatal Yoga Practice
From learning to create a deeper connection to your baby, to gaining some relief from back pain and headaches, there are many reasons to...
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Alexis Edwards
- Feb 20, 2018
- 3 min
It’s Ok To Poop
New pregnancy and parenthood come with a lot of fears. Will I survive birth? Will I be a good parent? Will I ever sleep again? But one...
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Kelly McLendon
- Jan 6, 2018
- 3 min
Quick Prenatal Yoga Flow for Relaxation and More Energy
The New Year is a big time where a lot of us start over, set goals and integrate new habits into our lifestyles. It’s also a time to...
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Dr. Katherine Melot
- Dec 19, 2017
- 4 min
Is Back Pain Normal During Pregnancy?
According to the American Pregnancy Association 50 - 70% of women experience back pain during pregnancy. In our society this is often...
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