The word “perineum” conjures up a feeling of uneasiness in me. What exactly is a “perineum? It sounds icky. Will it hurt before, during, ...

The Golden rule: FEED EARLY AND OFTEN More is Better In the early days of breastfeeding, you are laying down the framework for future bre...

Perhaps you’ve read all the books, taken classes, gathered your support system, registered for all the baby necessities and soaked up the...

You’ve found out you’re pregnant (Congratulations!) and you’re getting all of the important things in place in preparation to welcome you...

I've had a lot of questions about my "unconventional" birth, so I thought I would share ALL of the details with you. Disclaimer: I think ...

I'll start off by saying that I've always been passionate about natural birth, so I knew exactly what I wanted and I was SO willing to pr...

From learning to create a deeper connection to your baby, to gaining some relief from back pain and headaches, there are many reasons to ...

New pregnancy and parenthood come with a lot of fears. Will I survive birth? Will I be a good parent? Will I ever sleep again? But one fe...

The New Year is a big time where a lot of us start over, set goals and integrate new habits into our lifestyles. It’s also a time to rela...

According to the American Pregnancy Association 50 - 70% of women experience back pain during pregnancy. In our society this is often con...