Katrina TanMay 1, 20183 minTen Prenatal Exercise TipsIf you are expecting you might be wondering how you should be exercising with your new body. The American Pregnancy Association...
Katrina TanFeb 28, 20182 min3 Essential Exercises for the 4th TrimesterYour first 3 months postpartum are for recovering and bonding with your new baby. It is a common rule of thumb that mamas should wait 6...
Kelly McLendonFeb 21, 20182 min4 Reasons to Start a Prenatal Yoga PracticeFrom learning to create a deeper connection to your baby, to gaining some relief from back pain and headaches, there are many reasons to...