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Ten Prenatal Exercise Tips

May 1, 2018
3 min

Ten Prenatal Exercise Tips

If you are expecting you might be wondering how you should be exercising with your new body. The American Pregnancy Association...

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3 Essential Exercises for the 4th Trimester

Feb 28, 2018
2 min

3 Essential Exercises for the 4th Trimester

Your first 3 months postpartum are for recovering and bonding with your new baby. It is a common rule of thumb that mamas should wait 6...

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4 Reasons to Start a Prenatal Yoga Practice

Feb 21, 2018
2 min

4 Reasons to Start a Prenatal Yoga Practice

From learning to create a deeper connection to your baby, to gaining some relief from back pain and headaches, there are many reasons to...

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