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Ten Prenatal Exercise Tips
Katrina Tan
  • May 1, 2018
  • 3 min

Ten Prenatal Exercise Tips

If you are expecting you might be wondering how you should be exercising with your new body. The American Pregnancy Association...
16 views0 comments
3 Essential Exercises for the 4th Trimester
Katrina Tan
  • Feb 28, 2018
  • 2 min

3 Essential Exercises for the 4th Trimester

Your first 3 months postpartum are for recovering and bonding with your new baby. It is a common rule of thumb that mamas should wait 6...
47 views0 comments
4 Reasons to Start a Prenatal Yoga Practice
Kelly McLendon
  • Feb 21, 2018
  • 2 min

4 Reasons to Start a Prenatal Yoga Practice

From learning to create a deeper connection to your baby, to gaining some relief from back pain and headaches, there are many reasons to...
15 views0 comments
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