Dribble Drivel: I Peed My Pants!
As I question female patients about any urinary leakage they’re having: on the way to the bathroom, with coughing, sneezing, exercise,...
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Dr. Christina McGee
- Aug 3, 2018
- 1 min
Postpartum Return To Sex
Christina McGee PT, DPT Christina McGee is a physical therapist at Sullivan Physical Therapy, a pelvic floor specialty clinic in Austin,...
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Dr. Christina McGee
- Aug 2, 2018
- 3 min
What Does A Pelvic Floor Physical Therapy Appointment Look Like Anyway?
So you’ve been hearing all about these pelvic floor muscles that you apparently have and have started to think that maybe some of the...
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Katrina Tan
- May 1, 2018
- 3 min
Ten Prenatal Exercise Tips
If you are expecting you might be wondering how you should be exercising with your new body. The American Pregnancy Association...
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Misti Buie
- Apr 27, 2018
- 3 min
Exploring Austin’s Farmers’ Markets
“Know your food, know your farmers, know your kitchen” Joel Salatin Spring has sprung and life is in full bloom! One way to soak it all...
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Arden Yingling
- Mar 15, 2018
- 3 min
The MOST Important Food Group For Optimal Health for Moms
It can be hard for busy, tired moms to get regular meals, much less healthy ones. If you start asking people about the most healthy...
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Misti Buie
- Mar 5, 2018
- 2 min
Six Tips For Meal Planning
Reshaping eating habits can be tricky for many people, but one thing is certain to promote success: meal planning. Meal planning takes...
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Christina McGee
- Mar 4, 2018
- 3 min
What is a pelvic floor anyway?
Your pelvic floor is a bowl-shaped group of muscles that live at the base of your pelvis and essentially span the range of all the areas...
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Katrina Tan
- Feb 28, 2018
- 2 min
3 Essential Exercises for the 4th Trimester
Your first 3 months postpartum are for recovering and bonding with your new baby. It is a common rule of thumb that mamas should wait 6...
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Kelly McLendon
- Feb 21, 2018
- 2 min
4 Reasons to Start a Prenatal Yoga Practice
From learning to create a deeper connection to your baby, to gaining some relief from back pain and headaches, there are many reasons to...
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