As I question female patients about any urinary leakage they’re having: on the way to the bathroom, with coughing, sneezing, exercise,...

Christina McGee PT, DPT Christina McGee is a physical therapist at Sullivan Physical Therapy, a pelvic floor specialty clinic in Austin,...

So you’ve been hearing all about these pelvic floor muscles that you apparently have and have started to think that maybe some of the...

If you are expecting you might be wondering how you should be exercising with your new body. The American Pregnancy Association...

“Know your food, know your farmers, know your kitchen” Joel Salatin Spring has sprung and life is in full bloom! One way to soak it all...

It can be hard for busy, tired moms to get regular meals, much less healthy ones. If you start asking people about the most healthy...

Reshaping eating habits can be tricky for many people, but one thing is certain to promote success: meal planning. Meal planning takes...

Your pelvic floor is a bowl-shaped group of muscles that live at the base of your pelvis and essentially span the range of all the areas...

Your first 3 months postpartum are for recovering and bonding with your new baby. It is a common rule of thumb that mamas should wait 6...

From learning to create a deeper connection to your baby, to gaining some relief from back pain and headaches, there are many reasons to...