Becky WoosterSep 9, 20186 minThe Taboo Topic Of Tearing During BirthThe word “perineum” conjures up a feeling of uneasiness in me. What exactly is a “perineum? It sounds icky. Will it hurt before, during,...
Dr. Christina McGeeAug 9, 20183 minDribble Drivel: I Peed My Pants!As I question female patients about any urinary leakage they’re having: on the way to the bathroom, with coughing, sneezing, exercise,...
Dr. Christina McGeeAug 3, 20181 minPostpartum Return To SexChristina McGee PT, DPT Christina McGee is a physical therapist at Sullivan Physical Therapy, a pelvic floor specialty clinic in Austin,...
Breanna DuncanAug 2, 20184 minHow To Get The Best Start With Breastfeeding Part 2The Golden rule: FEED EARLY AND OFTEN More is Better In the early days of breastfeeding, you are laying down the framework for future...
Dr. Christina McGeeAug 2, 20183 minWhat Does A Pelvic Floor Physical Therapy Appointment Look Like Anyway?So you’ve been hearing all about these pelvic floor muscles that you apparently have and have started to think that maybe some of the...
Breanna DuncanAug 2, 20184 minHow To Get The Best Start With Breastfeeding Part 1Perhaps you’ve read all the books, taken classes, gathered your support system, registered for all the baby necessities and soaked up the...
Sofia SalazarApr 25, 20185 minHow I Became A MotherI thought I had more time to ease into the identity of motherhood, but my little one was born unexpectedly early at 36 weeks. This, on...
Jami YaegerMar 8, 20183 min4 Interesting Questions You Should Ask Your Doula (And 1 Common Question to Leave Out)You’ve found out you’re pregnant (Congratulations!) and you’re getting all of the important things in place in preparation to welcome...
Dr. Ally PierceMar 8, 20186 minOliver's Birth StoryI've had a lot of questions about my "unconventional" birth, so I thought I would share ALL of the details with you. Disclaimer: I think...
Christina McGeeMar 4, 20183 minWhat is a pelvic floor anyway?Your pelvic floor is a bowl-shaped group of muscles that live at the base of your pelvis and essentially span the range of all the areas...
Dr. Ally PierceFeb 22, 20182 minPreparing For A Natural BirthI'll start off by saying that I've always been passionate about natural birth, so I knew exactly what I wanted and I was SO willing to...
Alexis EdwardsFeb 20, 20183 minIt’s Ok To PoopNew pregnancy and parenthood come with a lot of fears. Will I survive birth? Will I be a good parent? Will I ever sleep again? But one...
Kelly McLendonJan 6, 20183 minQuick Prenatal Yoga Flow for Relaxation and More EnergyThe New Year is a big time where a lot of us start over, set goals and integrate new habits into our lifestyles. It’s also a time to...
Dr. Katherine MelotDec 19, 20174 minIs Back Pain Normal During Pregnancy?According to the American Pregnancy Association 50 - 70% of women experience back pain during pregnancy. In our society this is often...